Our Hybrid Services

Exercising benefits body and mind by boosting strength, mood, and health, reducing disease risk, and relieving stress - with Hybrid training, take exercise to new levels. 

Two women exercising in a gym with battle ropes, one on her hands and knees, the other standing and holding the ropes.

BRONZE PACKAGE

  1. In Depth Consultation at the start of your journey to help map your goals

  2. 1 x 45 Minute PT Session per month to help you stay on track with training

  3. 3 x 15 Minute Online Check-ins per month, to help you maintain progress

  4. Personalised Workout Programme, tailored to your specific goals

  5. Calorie & Macro Guide, to give you a basic understanding of what you should be eating

Man performing lunges with a kettlebell in a gym, wearing a gray hoodie, shorts, sneakers, a cap, and headphones.

SILVER PACKAGE

  1. In Depth Consultation at the start of your journey to help map your goals

  2. 2 x 45 Minute PT Sessions per month to help you stay on track with training

  3. 2 x 15 Minute Online Check-ins per month, to help you maintain progress

  4. Personalised Workout Programme, tailored to your specific goals

  5. Calorie & Macro Guide, to give you a basic understanding of what you should be eating

  6. Personalised Nutrition Plan, 7 day nutrition plan updated every month and tailored to you

A person in athletic shoes lifting a barbell in a gym with dark rubber flooring.

GOLD PACKAGE

  1. In Depth Consultation at the start of your journey to help map your goals

  2. 4 x 45 Minute PT Sessions per month to help you stay on track with training

  3. 4 x 15 Minute Online Check-ins per month, to help you maintain progress

  4. Personalised Workout Programme, tailored to your specific goals

  5. Calorie & Macro Guide, to give you a basic understanding of what you should be eating

  6. Personalised Nutrition Plan, 7 day nutrition plan updated every week and tailored to you

  7. Train with a Friend once a Month, this can promote a sense of challenge and camaraderie