Whether you have recently applied to kickstart your military career, or your date has already been set for the exciting journey of basic training, this straightforward, no-nonsense training is designed to prepare you both physically and mentally for the challenges that lie ahead.

Two women working out with battle ropes in a gym, one in the foreground and one in the background, on a green turf floor.

Army

  1. In Depth Consultation at the start of your journey to help map your goals

  2. 1 x 45 Minute PT Session per month to help you stay on track with training

  3. Personalised Workout Programme, tailored to your specific goals

  4. Calorie & Macro Guide, to give you a basic understanding of what you should be eating

Man performing kneeling exercise with kettlebell in gym, wearing gray hoodie, shorts, and sneakers, with black weighted bags in background.

Air Force

  1. In Depth Consultation at the start of your journey to help map your goals

  2. 2 x 45 Minute PT Sessions per month to keep you powering through your journey

  3. Personalised Workout Programme, tailored to your specific goals

  4. Calorie & Macro Guide, to give you a basic understanding of what you should be eating

A person lifting a barbell during a workout in a gym.

Navy

  1. In Depth Consultation at the start of your journey to help map your goals

  2. 4 x 45 Minute PT Sessions per month to guide you all the way to achieving your goals

  3. Personalised Workout Programme, tailored to your specific goals

  4. Calorie & Macro Guide, to give you a basic understanding of what you should be eating