HYROX
HYROX Performance Package
24-Week HYROX Training Programme
2-Week Post-Event Recovery Plan
24 Private Training Sessions
24 Online Check-Ins
Daily Check-In Form
Nutritional Guidance
Pre & Post-Race Nutrition
Exercise Psychology Tips
2–3 Race Simulations
Stretch Workouts
Exclusive HYROX Resources
On-the-Day Event Support
Fundraising Support
The JLF Fitness Community
HYROX Online Performance Package
24-Week HYROX Training Programme
2-Week Post-Event Recovery Plan
24 Online Check-Ins
Daily Check-In Form
Nutritional Guidance
Pre & Post-Race Nutrition
Exercise Psychology Tips
2–3 Race Simulations
Stretch Workouts
Exclusive HYROX Resources
Fundraising Support
The JLF Fitness Community
Classes are also available to book, these take place at The Gym Group Isle of Wight