HYROX

HYROX Performance Package

24-Week HYROX Training Programme

2-Week Post-Event Recovery Plan

24 Private Training Sessions

24 Online Check-Ins

Daily Check-In Form

Nutritional Guidance

Pre & Post-Race Nutrition

Exercise Psychology Tips

2–3 Race Simulations

Stretch Workouts

Exclusive HYROX Resources

On-the-Day Event Support

Fundraising Support

The JLF Fitness Community

Scenic landscape of green hills, a calm turquoise lake, and mountains with overcast sky.
Scenic landscape of a large lake surrounded by rolling hills and tall mountains under a cloudy sky.

HYROX Online Performance Package

24-Week HYROX Training Programme

2-Week Post-Event Recovery Plan

24 Online Check-Ins

Daily Check-In Form

Nutritional Guidance

Pre & Post-Race Nutrition

Exercise Psychology Tips

2–3 Race Simulations

Stretch Workouts

Exclusive HYROX Resources

Fundraising Support

The JLF Fitness Community

Classes are also available to book, these take place at The Gym Group Isle of Wight