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This program uses only a barbell and simple movements, following a periodised progression over 12 weeks to achieve REAL results in limited time. The workouts in the program can either be used as a whole training program, or used to fill in empty time when at home.
This program uses only a barbell and simple movements, following a periodised progression over 12 weeks to achieve REAL results in limited time. The workouts in the program can either be used as a whole training program, or used to fill in empty time when at home.