GO BEYOND THE POST.
Training. Nutrition. Performance. Mindset.
Fitness information is everywhere. JLF+ is designed to help you turn that information into action.
Access practical articles, guides, tools and resources designed to help you understand what you're doing, why you're doing it and how to apply it.
£5.99/month | £59/year
WHAT IS JLF+?
LEARN IT. UNDERSTAND IT. USE IT.
JLF+ is a growing fitness education and resource membership built around four areas that influence your progress.
Rather than giving you another programme to blindly follow, JLF+ helps you understand the principles behind training, nutrition, performance and mindset — with practical resources to help you apply them.
Articles help you understand.
Tools and guides help you apply.
No coaching commitment. No information overload. Just practical resources you can use at your own pace.
🏋️ TRAINING & BODYBUILDING
Build muscle. Get stronger. Train smarter.
Understand the principles behind effective resistance training and use practical tools to plan, track and progress your training.
🏃 HYROX & PERFORMANCE
Perform. Endure. Compete.
Develop the strength, endurance and race knowledge needed for HYROX and hybrid performance.
PROTEIN & CALORIES
A practical guide to understanding calories, protein and everyday nutrition.
10 Pages • Nutrition Guide • PDF
🍳 KITCHEN & NUTRITION
Plan. Fuel. Perform.
Understand the fundamentals of nutrition and learn how to build an approach that supports your goals without unnecessarily complicating food.
🧠 MINDSET
Stronger Mind. Better Life.
Build the habits, discipline and mindset that help you stay focused, consistent and moving forward.
WHAT'S INSIDE?
MORE THAN SOMETHING TO READ.
ARTICLES
Understand the principles behind your training, nutrition, performance and mindset.
GUIDES
Go deeper into individual topics with practical, easy-to-follow resources.
TOOLS & TEMPLATES
Planners, trackers, builders and templates designed to turn knowledge into action.
GROWING LIBRARY
JLF+ isn't a finished course. New articles and resources can continue to be added as the membership develops.
DON'T TAKE MY WORD FOR IT.
Get a look at the kind of resources you'll find inside JLF+.
Like what you see? There's plenty more inside JLF+.
WHO IS JLF+ FOR?
BUILT FOR PEOPLE WHO WANT TO UNDERSTAND THEIR FITNESS.
JLF+ could be for you if you:
Train independently but want more structure and knowledge
Want to understand why you're doing something rather than simply being told what to do
Want practical tools to help organise and track your progress
Are interested in training, nutrition, HYROX or mindset
Don't currently need the accountability and individualisation of 1-to-1 coaching
Then I'd have a small distinction underneath:
Want individual programming, accountability and coaching instead?
JOIN JLF+
MONTHLY
£5.99
per month
Full access to JLF+
Articles
Tools & guides
All four specialist areas
Growing resource library
JOIN JLF+
ANNUAL
£59
per year
Everything included in JLF+
One annual payment
Equivalent to about £4.92/month and saves £12.88/year versus paying £5.99 for 12 months.
DON'T JUST READ IT. USE IT.
Training. Nutrition. Performance. Mindset.
Learn the principles. Use the tools. Put them into practice.
£5.99/month | £59/year